Wellbeing walks
Start walking and stay active!
Ramblers Wellbeing Walks make it easier to start walking and stay active. There is always a walk leader and you’ll certainly never be short of good company.
There are currently 20 different walks each week within Cherwell and there is at least one walk every day of the week. More information can be found on the Ramblers website where you can register for free.
Being physically active is good for both mental and physical health and walking is a great way to get out and get active. It’s almost impossible not to feel good when we’re walking outdoors – it’s a natural mood-booster! Simply getting out is a tonic for our minds and bodies, and it can be sociable too.
The great news is we don’t need to walk far or fast to feel its effects on our health and wellbeing. Our walks vary and all abilities should find a walk they will thoroughly enjoy - our age range is 19 to 90 years old!
It provides opportunities to chat to others, to explore our communities and most importantly, it makes us feel good!
For more information please email wellbeing@cherwell-dc.gov.uk