Banbury resident Debbie Heighton is thanking a council exercise programme for helping her wow her GP and take control of her health.
Published: Monday, 23rd September 2024
Debbie, 48, took a health check at work in September 2023 and was told she had high blood pressure. Soon afterwards, she was walking out of her doctor’s office with a type 2 diabetes diagnosis – and a determination to do something about it.
Debbie referred herself to Move Together, an initiative coordinated by Active Oxfordshire and Cherwell District Council in north Oxfordshire. It provides tailored exercise programmes for people with long-term physical or mental health conditions. With newfound motivation, Debbie was soon hitting the gym and seeing results.
Debbie Heighton said: “Just reading up on diabetes made me realise I had to do something to make my health better. I have been using the discount the Move Together card gives me to go to Spiceball Leisure Centre three times a week where I use the weights and exercise machines.
“Since discovering Move Together I have lost four stone. The support and encouragement I get from my friends, family and the Move Together team - checking on how I am getting on - have been so important.
“At my last diabetes check-up with my GP, he was shocked at how much weight I’ve lost. A year after my diagnosis I am so much happier than I was and am proud to have proved to the doctor that I don’t need to go on medication to manage my condition.
“I would highly recommend Move Together to anyone else in Cherwell who is looking to increase their activity levels and kickstart their health journey.”
Councillor Rob Pattenden, Portfolio Holder for Healthy Communities, said: “Cherwell has the highest take-up rate for Move Together in the county. We’re actively supporting over 300 participants and almost 3,000 have completed the programme. The class-leading initiatives we provide here in the district are supporting the work of the NHS and helping our residents lead healthier and happier lives.
“Debbie’s story is an absolute inspiration, and I am hugely grateful to her for showing us what people can achieve when they get the exercise bug. I’m delighted that Spiceball leisure centre and Move Together are playing their part in her amazing health journey and those of so many of our residents across north Oxfordshire.”
Move Together is open to Oxfordshire residents who meet eligibility criteria and provides telephone support and fitness sessions to help them increase their activity levels. One of the many options on offer is a 50 per cent discount at all leisure centres in Cherwell district for Move Together members.
To sign up, visit the Move Together website or call 01295 221575 and speak to a member of the Cherwell Move Together team.